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FOOD AS MEDICINE

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Tips and info on nutrition, lifestyle and health

Eatsense was established on the NSW Central Coast in 2013 by owner and Accredited Practising Dietitian Nicole Saliba and has since grown into a team of passionate dietitians. We strongly believe that healthy eating does not have to be complicated or restrictive, and that eating well should be stress and guilt-free.

At Eatsense our philosophy is simple.

June 5, 2018

Eat to beat cholesterol

Cholesterol is a fatty substance that is carried around the body in the blood. Contrary to popular belief, the body