Smoothie eBook


Smoothies are a versatile meal or snack that can be prepared in little to no time with ingredients readily available in the fridge, freezer or pantry. They can be made in a variety of ways with a variety of ingredients including milk, coconut water, yoghurt, fresh or frozen fruit, vegetables such as spinach, nuts, seeds, oats, muesli and sweeteners such as honey, pure maple syrup or dates. This smoothie ebook includes 15 nutritious and delicious dietitian-approved recipes along with the nutrition breakdown for each smoothie.

Recipes included are:

  • Banana Smoothie
  • Mango Smoothie
  • Berry Smoothie
  • Green Smoothie
  • Vanilla Smoothie
  • Chocolate Smoothie
  • Salted Caramel Smoothie
  • Pina Colada Smoothie
  • Peanut butter smoothie
  • Tropical Passionfruit Smoothie
  • Breakfast smoothie
  • Watermelon crush
  • Mocha smoothie
  • Chai Smoothie
  • Acai Smoothie