Eatsense offers nutrition consultations for individuals, couples, families and groups. We provide nutrition advice for general health and lifestyle, medical conditions and sports nutrition. Our dietitian’s provide individualised guidance on how best to optimise your health and are experienced in addressing a range of nutrition issues including;
- General health and wellbeing
- Weight Management
- High cholesterol
- High blood pressure
- Sports Nutrition
- Coeliac Disease
- Food intolerances
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Liver health
- Polycystic Ovarian Syndrome (PCOS)
- Vegetarian & Vegan Nutrition
- Texture modified diets
Eatsense offers individual consultations from our offices located at West Gosford and Wyong.
Initial consultations are recommended for those requiring tailored nutrition advice. This comprehensive consultation allows us to explore your health concerns, assess your current physical activity level, review your medical history, conduct a background assessment, examine your body composition, explore your motivation for change and assess your eating habits. Together in collaboration with our dietitian, short and long term health and lifestyle goals are set. Our dietitian will then provide you with a practical and personalised plan suited to YOUR needs.
Couple consultations are recommended for couples who wish to improve their health together and have similar requirements and goals that require tailored nutrition advice. Being supported by your partner day-to-day improves the likelihood of progressing towards a healthier lifestyle. A couple consultation covers everything in an initial consultation over an extended period of time (90mins).
Review consultations are recommended for ALL clients . Success is the sum of a series of small efforts repeated and therefore it is essential to check in with your dietitian to monitor your progress towards your goals, redefine future goals, and explore any barriers towards change. Client’s often present with numerous health concerns and priorities. Review consultations allow you to modify your nutrition plan as your priorities shift. Our dietitians not only provide information but offer motivation and support to assist you in overcoming any barriers. We understand that change is hard and aim to support you in any way possible.
Sports Nutrition Consultation
Our dietitian’s are Accredited Sports Dietitians, members of Sports Dietitians Australia (SDA) and have completed their body composition certifications through Body Composition Australia and the Australian and New Zealand Bone and Mineral Society (ANZBMS). We provide you with the latest cutting edge sports nutrition science and translate it into practical advice relevant to you. We provide sports-specific nutrition for a range of individuals, teams and elite athletes. Eatsense is also in partnership with the Central Coast’s leading body composition clinic, Riverside Bodyscan.
Our dietitians can assist by:
- Body composition analysis using DEXA body scans, the gold-standard in measuring body composition
- Comprehensive dietary assessment
- Designing individualised meal plans tailored to your preferences and training goals
- Suggesting nutrition strategies and meal plans for travelling athletes
- Providing fluid and hydration strategies
- Regular meal plan adjustments and dietary reviews
- Sports supplement advice
- Optional shopping tour