EATING WELL FOR PCOS Polycystic ovarian syndrome (PCOS) is a common hormonal disorder which affects up to 21% of women of reproductive age in Australia. PCOS is a syndrome that is characterized by three key features: • Cysts that grow in the ovaries • Abnormally
Important Nutrients for Pregnancy Following a healthy balanced diet in the months leading up to conception and during pregnancy is particularly important as growing a baby requires specific nutrients and generally these can be met through a well-planned and nutritionally balanced diet and careful supplementation.
Diabetes diet
Eating for Insulin Resistance Many Australians live with insulin resistance for years before it’s diagnosed – it generally starts silently and can progress with very few symptoms. If left unchecked, insulin resistance can develop into pre-diabetes, and eventually type two diabetes. Contrary to popular belief,