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Plant-based diet

is fruit good for me

Is fruit good for me?

  • In Blog, Healthy eating, Plant-based diet, Uncategorized
Fruit has long been a much celebrated part of Australian culture, and due to our varied climate, we produce a wide range of delicious fruit, from tropical papaya and pineapples to apples and pears. Despite this, fruit is often in the media spotlight with people
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Eat to beat high blood pressure

Eat to beat high blood pressure

  • In Blog, blood pressure, Healthy eating, High blood pressure, Nutrition, Plant-based diet, Whole-food plant-based
Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It is a vital part of how your heart and circulation works. Your blood pressure naturally goes up and down all the time,
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