Blog - EatSense

What is PCOS and how to manage it

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Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition to affects women. In this month’s blog, our resident women’s health dietitian Nicole Saliba from our Eastsense by ORS clinic unpacks what PCOS is and what role diet and lifestyle plans play in managing the

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Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD)

In Blog, Gut Health
Colitis, Crohns, IBD, Inflammatory Bowel Disease

May is Crohn’s and Colitis Awareness Month. Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD) this May. It takes guts to talk about Crohn’s and colitis. Crohn’s and colitis impact Australians at all ages and stages of life. More than 100,000 – or 1 in every

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Colitis, Crohns, IBD, Inflammatory Bowel Disease
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Top Tips for Eating for a Healthy Mood and Optimal Mental Health

In Blog, Gut Health

Dietitians Week 2024 runs from Monday the 8th to Sunday 14th April 2023 and this year’s theme is nourishing mind, body and brain which highlights the important role dietitians play when it comes to mental health. Clients commonly report that when they eat better, they

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Is there a role for diet when it comes to endometriosis?

In Blog

March is Endometriosis Awareness Month and in this month’s blog, our resident dietitian Nicole Saliba investigates whether there is a role for diet when it comes to endometriosis. What is endometriosis? Endometriosis is an inflammatory condition, where uterine-lining-like tissue grows outside the uterus, often in

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How to build a healthy lunchbox

In Blog, Breakfast, Healthy eating, Nutrition, Plant-based diet, Snacks & Sweets, Whole-food plant-based

Healthy Lunchbox Week is an initiative of Nutrition Australia that aims to inspire Aussie families to create healthy, nutritious, and enjoyable lunchboxes and runs from the 4-10th of February. On average children consume around 30% of their daily food intake at school which predominantly comes

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Top tips for optimising your gut health

In Blog, Gut Health, Nutrition, Plant-based diet

The health of your gut not only impacts how you feel physically but also mentally. In fact, your gut is a gateway to your overall health. It is safe to say most Australians do not have great gut health with at least 50% experiencing unpleasant

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Five new year’s resolutions worth making in 2024

In Nutrition, Plant-based diet

As the new year rolls in, so too do the unrealistic New Year’s resolutions we promise we are going to keep, whether it be losing an unrealistic amount of weight, completely cutting out a food group or committing to hitting the gym every single day

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How to prioritise your health during the silly season

In Blog, Healthy eating, Nutrition

The opportunities to overindulge and let your exercise slide are endless during this time of the year. If you have historically found it difficult to maintain your weight or eat well in general over the Christmas period then below are some helpful tips to limit

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Help! My kid is a fussy eater

In Blog, Children, Healthy eating, Nutrition

Help! My kid is a fussy eater. Despite being common and relatively normal, fussy eating can place a huge amount of stress on parents and families who battle with it on a daily basis. While there are no quick fixes, there are several things that

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Eating Well for PCOS

In Blog, Gut Health, Nutrition

EATING WELL FOR PCOS Polycystic ovarian syndrome (PCOS) is a common hormonal disorder which affects up to 21% of women of reproductive age in Australia. PCOS is a syndrome that is characterized by three key features: • Cysts that grow in the ovaries • Abnormally

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