P 02 4323 9100   E nicole@eat-sense.com.au
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Nutrition

A Dietitian’s Guide to Surviving Winter

  • In Blog, Healthy eating, Nutrition
As the temperature drops, people’s motivation to eat well, exercise and take care of themselves seems to waiver. Keeping our bodies well nourished during the cooler months is essential for protecting against some of the negative side effects winter has on the body including low
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Eat to beat high blood pressure

Eat to beat high blood pressure

  • In Blog, blood pressure, Healthy eating, High blood pressure, Nutrition, Plant-based diet, Whole-food plant-based
Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It is a vital part of how your heart and circulation works. Your blood pressure naturally goes up and down all the time,
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RECENT POSTS

  • A Dietitian’s Guide to Surviving Winter
  • Eat to beat high blood pressure
  • Mood food – How to eat yourself happy
  • Sang Choy Bow
  • Lentil Bolognese

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P 43239100
E nicole@eat-sense.com.au

West Gosford Clinic
Ground Level , Riverside Tower,
69 Central Coast Highway
West Gosford, NSW, 2250

Wyong Clinic
Unit 9c 1-10 Amy close, Wyong, NSW, 2259

FROM INSTAGRAM

WHOLE-FOODS PLANT-BASED SEMINAR || We are kicking off our 2020 seminar calendar with an interactive 90 minute seminar on all things plant-based eating on Wednesday the 12th of February at 6pm at the Erina Centre. Tickets are capped off at 120 people and often sell within two weeks. Come and find out about all the health benefits of whole-foods plant-based eating and how you can transition to this healthier way of eating. Click the link in our bio for more info and to secure a spot!
EASY BURRITO BOWL || Looking for an easy mid week meal? Try a burrito bowl. Cool some @sunrice clever rice according to packet instructions. Combine 500g of diced chicken in Mexican seasoning and cook in batches. Sauté chopped broccolini and red capsicum in @cobramestate garlic infused olive oil. Chop the corn off four cobs of corn and cook in a pan with a little olive oil. Mash two large avocados and add the juice of two limes, a clove of crushed garlic and salt and pepper. Serve with baby spinach and canned black beans!
AVAILABLE APPOINTMENTS || We have a few bookings available today at our West Gosford and Wyong clinic. Give us a buzz on 43239100 or book online at www.eatsense.com.au
OATS || Did you know that oats are a fantastic gut-loving food? The main type of soluble fiber found in oats is called beta-glucan. It has been shown to help slow down digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body, thereby having a cholesterol-lowering effect. . When soluble fibre is broken down by the microbes in your gut, they produce short-chain fatty acids including butyrate, acetate and propionate. Short-chain fatty acids are one of the most important health-enhancing substances for your gut microbes (think of them as special food for your gut microbes) and have been shown to have multiple health benefits including;. . - Improved arterial function - Reduced risk of heart attack - Improved gut barrier integrity - Improved blood sugar control and - Reduced risk of stroke - Potentially reduced risk of some times of cancer .
2020 EVENTS || We would love your feedback around what types of seminars and events you would like to be a part of in 2020. These are the suggestions so far: - Small cooking classes - Workplace health checks - Womens wellness - Nutrition and menopause - Fertility and pregnancy nutrition - Gut health - Coeliac disease and gluten-free diets - Men's health - Sports nutrition fundamentals - Fussy eating - Tips for finding your healthiest weight - Polycystic Ovary Syndrome - Vegetarian diets Comment below with your suggestions!
2019 || Has been an amazing year at @eat_sense. We welcomed dietitian Lauren to the team, teamed up as the brand dietitians for @activatefoods_au, opened up our fourth location at Kariong, ran five successful sold-out seminars and have worked alongside some amazing health professionals, businesses and locations. I also had the opportunity to meet and connect with some amazing dietitians through @melaniemcgrice and @nutritionplus. . We will never stop learning and growing at @eat_sense as we are committed to being the best dietitians we can possibly be. . 2020 is shaping up to be another amazing year so keep your eyes peeled for some announcements shortly including the announcement of clinic number five! . I’d like to take this opportunity to thank my amazing team mate Lauren, you have been the perfect addition to the eatsense family. I’d also like to thank everyone who supports my small business including clients, doctors, specialists, family and friends. To me their is no greater compliment then someone trusting you to help them take care of their health. . Bookings are filling up fast for January 2020 so make sure to book online at eatsense.com.au.

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