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Healthy Eating for Healthy Ageing As we approach our golden years it is just as important as ever to be prioritise of our nutrition. Eating a variety of healthy foods each day is vital for keeping your mind and body healthy, reducing your risk of
As the temperature drops, people’s motivation to eat well, exercise and take care of themselves seems to waiver. Keeping our bodies well nourished during the cooler months is essential for protecting against some of the negative side effects winter has on the body including low
Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It is a vital part of how your heart and circulation works. Your blood pressure naturally goes up and down all the time,