Mood food – How to eat yourself happy

  It probably comes as no surprise that we are a fast becoming a nation of stress heads. A 2017 study by Medibank found that over 5 million Australians are suffering from stress. A lack of sleep, work pressures, juggling too many things, housing affordability,
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Five reasons to eat more plant-based

It’s no secret that eating fresh fruits and vegetables will benefit our health, however it is common for most of us to forget about our fruits and vegetables and consume large amounts of animal products such as meat. In fact, less than 4% of Australian
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Eat to beat cholesterol

Cholesterol is a fatty substance that is carried around the body in the blood. Contrary to popular belief, the body produces most cholesterol naturally, and it is also found in some foods. When your doctor first mentions that your cholesterol levels are too high, many
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Healthy Gut, Healthy body

All health begins in the gut The health of your gut is the cornerstone of your health, wellbeing and immunity. More and more research is beginning to uncover the important role the gut plays in our wellbeing, weight management and disease prevention, and how the
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