Marketing, Author at EatSense

21 May 2024

Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD)

May is Crohn’s and Colitis Awareness Month. Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD) this May. It takes guts to talk about Crohn’s and colitis. Crohn’s and colitis impact Australians at all ages and stages of life. More than 100,000 – or 1 in every

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11 Apr 2024

Top Tips for Eating for a Healthy Mood and Optimal Mental Health

Dietitians Week 2024 runs from Monday the 8th to Sunday 14th April 2023 and this year’s theme is nourishing mind, body and brain which highlights the important role dietitians play when it comes to mental health. Clients commonly report that when they eat better, they

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8 Mar 2024

Is there a role for diet when it comes to endometriosis?

March is Endometriosis Awareness Month and in this month’s blog, our resident dietitian Nicole Saliba investigates whether there is a role for diet when it comes to endometriosis. What is endometriosis? Endometriosis is an inflammatory condition, where uterine-lining-like tissue grows outside the uterus, often in

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7 Feb 2024

How to build a healthy lunchbox

Healthy Lunchbox Week is an initiative of Nutrition Australia that aims to inspire Aussie families to create healthy, nutritious, and enjoyable lunchboxes and runs from the 4-10th of February. On average children consume around 30% of their daily food intake at school which predominantly comes

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1 Feb 2024

Top tips for optimising your gut health

The health of your gut not only impacts how you feel physically but also mentally. In fact, your gut is a gateway to your overall health. It is safe to say most Australians do not have great gut health with at least 50% experiencing unpleasant

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23 Jan 2024

Five new year’s resolutions worth making in 2024

As the new year rolls in, so too do the unrealistic New Year’s resolutions we promise we are going to keep, whether it be losing an unrealistic amount of weight, completely cutting out a food group or committing to hitting the gym every single day

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Author: Marketing

Marketing