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Ingredients 10 wooden skewers, soaked in water 1kg diced lamb, fat trimmed 5 cloves garlic, crushed 2 tsp dried oregano 2 tsp dried thyme 2 tablespoons moroccan spice ⅓ cup chopped parsley 2 x lemons juice 1 x red onion cut into squares for skewers
Ingredients Chicken Marinade 2 x large chicken breasts, sliced into half and flattened 6 tablespoons extra virgin olive oil 4 garlic cloves, crushed 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon salt 1 teaspoon black pepper Juice of 2
Ingredients 500g lean beef mince 1 garlic cloves, finely diced 1 medium brown onion, finely diced 2 tablespoons basil pesto 1 tablespoon chopped parsley 1 small zucchini, grated, moisture squeezed out ¼ cup wholemeal breadcrumbs 1 x egg Salt & pepper 1 tbsp extra virgin
It’s no secret that eating fresh fruits and vegetables will benefit our health, however it is common for most of us to forget about our fruits and vegetables and consume large amounts of animal products such as meat. In fact, less than 4% of Australian
Cholesterol is a fatty substance that is carried around the body in the blood. Contrary to popular belief, the body produces most cholesterol naturally, and it is also found in some foods. When your doctor first mentions that your cholesterol levels are too high, many