Gut Health Archives

Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD)

In Blog, Gut Health
Colitis, Crohns, IBD, Inflammatory Bowel Disease

May is Crohn’s and Colitis Awareness Month. Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD) this May. It takes guts to talk about Crohn’s and colitis. Crohn’s and colitis impact Australians at all ages and stages of life. More than 100,000 – or 1 in every

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Colitis, Crohns, IBD, Inflammatory Bowel Disease
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Top Tips for Eating for a Healthy Mood and Optimal Mental Health

In Blog, Gut Health

Dietitians Week 2024 runs from Monday the 8th to Sunday 14th April 2023 and this year’s theme is nourishing mind, body and brain which highlights the important role dietitians play when it comes to mental health. Clients commonly report that when they eat better, they

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Top tips for optimising your gut health

In Blog, Gut Health, Nutrition, Plant-based diet

The health of your gut not only impacts how you feel physically but also mentally. In fact, your gut is a gateway to your overall health. It is safe to say most Australians do not have great gut health with at least 50% experiencing unpleasant

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Eating Well for PCOS

In Blog, Gut Health, Nutrition

EATING WELL FOR PCOS Polycystic ovarian syndrome (PCOS) is a common hormonal disorder which affects up to 21% of women of reproductive age in Australia. PCOS is a syndrome that is characterized by three key features: • Cysts that grow in the ovaries • Abnormally

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Preventing and Managing Childhood Constipation

In Blog, Children, Gut Health, Healthy eating, Nutrition

Preventing and managing childhood constipation Constipation is very common in Australian children, with approximately one in three Aussie kids struggling with this issue. Generally constipation is defined as an ongoing difficulty passing bowel movements that lasts longer than two weeks. It is frequently characterised by

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Mood food – How to eat yourself happy

In Blog, Gut Health

It probably comes as no surprise that we are a fast becoming a nation of stress heads. A 2017 study by Medibank found that over 5 million Australians are suffering from stress. A lack of sleep, work pressures, juggling too many things, housing affordability,

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Five reasons to eat more plant-based

In Gut Health

It’s no secret that eating fresh fruits and vegetables will benefit our health, however it is common for most of us to forget about our fruits and vegetables and consume large amounts of animal products such as meat. In fact, less than 4% of Australian

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Eat to beat cholesterol

In Blog, Gut Health

Cholesterol is a fatty substance that is carried around the body in the blood. Contrary to popular belief, the body produces most cholesterol naturally, and it is also found in some foods. When your doctor first mentions that your cholesterol levels are too high, many

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Healthy Gut, Healthy body

In Gut Health

The health of your gut is the cornerstone of your health, wellbeing and immunity. More and more research is beginning to uncover the important role the gut plays in our wellbeing, weight management and disease prevention, and how the foods we consume influence our gut

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