What is PCOS and how to manage it

Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition to affects women. In this month’s blog, our resident women’s health dietitian Nicole Saliba from our Eastsense by ORS clinic unpacks what PCOS is and what role diet and lifestyle plans play in managing the
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Eating for Insulin Resistance

Many Australians live with insulin resistance for years before it’s diagnosed – it generally starts silently and can progress with very few symptoms. If left unchecked, insulin resistance can develop into pre-diabetes, and eventually type two diabetes. Contrary to popular belief, insulin resistance is reversible
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Stressing Ourselves Sick

Contrary to popular belief, there’s more to our health than our food choices and body size. Our mental health and wellbeing is just as important as the food at the end of your fork. Managing your stress levels is an important part of your overall
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Chicken and Roast Vegetable Salad

Ingredients Chicken Marinade 2 x large chicken breasts, sliced into half and flattened 6 tablespoons extra virgin olive oil 4 garlic cloves, crushed 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon salt 1 teaspoon black pepper Juice of 2
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