P (02) 4311 3623   E hello@eatsense.com.au
EatSense
  • HOME
  • ABOUT
  • SERVICES
    • Food as Medicine
    • Psychology Services
    • Seminars
    • Consultations
  • Meet the Team
  • Prices
  • Blog
    • Blog
    • Recipes
      • Breakfast
      • Drinks & Smoothies
      • Lunch & Dinner
      • Side dishes & Salads
      • Snacks & Sweets
  • FAQ
  • CONTACT US
  • BOOK APPOINTMENT

Plant-based diet

How to build a healthy lunchbox

  • In Blog, Breakfast, Healthy eating, Nutrition, Plant-based diet, Snacks & Sweets, Whole-food plant-based
Healthy Lunchbox Week is an initiative of Nutrition Australia that aims to inspire Aussie families to create healthy, nutritious, and enjoyable lunchboxes and runs from the 4-10th of February. On average children consume around 30% of their daily food intake at school which predominantly comes
READ MORE
  • 0
  • Share
    This

Top tips for optimising your gut health

  • In Blog, Gut Health, Nutrition, Plant-based diet
The health of your gut not only impacts how you feel physically but also mentally. In fact, your gut is a gateway to your overall health.  It is safe to say most Australians do not have great gut health with at least 50% experiencing unpleasant
READ MORE
  • 0
  • Share
    This

Five new year’s resolutions worth making in 2024

  • In Nutrition, Plant-based diet
As the new year rolls in, so too do the unrealistic New Year’s resolutions we promise we are going to keep, whether it be losing an unrealistic amount of weight, completely cutting out a food group or committing to hitting the gym every single day
READ MORE
  • 0
  • Share
    This

Is Fruit Good For Me?

  • In Blog, Healthy eating, Plant-based diet, Uncategorized
Fruit has long been a much celebrated part of Australian culture, and due to our varied climate, we produce a wide range of delicious fruit, from tropical papaya and pineapples to apples and pears. Despite this, fruit is often in the media spotlight with people
READ MORE
  • 0
  • Share
    This

Eat to beat high blood pressure

  • In Blog, blood pressure, Healthy eating, High blood pressure, Nutrition, Plant-based diet, Whole-food plant-based
Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It is a vital part of how your heart and circulation works. Your blood pressure naturally goes up and down all the time,
READ MORE
  • 0
  • Share
    This

CATEGORIES

  • Blog
  • blood pressure
  • Breakfast
  • Children
  • Gut Health
  • Healthy eating
  • High blood pressure
  • Lunch & Dinner
  • Nutrition
  • Plant-based diet
  • Recipes
  • Snacks & Sweets
  • Uncategorized
  • Weight loss
  • Whole-food plant-based

RECENT POSTS

  • Understanding the Signs of Undiagnosed Adult ADHD: A Neuroaffirming Approach
  • Lunchboxes: A Dietitians Guide for Healthy Lunchbox Week
  • What is PCOS and how to manage it
  • Let’s #FlushTheStigma around Inflammatory Bowel Disease (IBD)
  • Top Tips for Eating for a Healthy Mood and Optimal Mental Health

We always love to help.
For all appointments or inquiries please call (02) 4311 3623

HELPFUL LINKS

  • Prices & Rebates
  • FAQs
  • Recipes
  • Make an appointment

EATSENSE HEADQUARTERS

P: (02) 4311 3623
E: hello@eatsense.com.au

A: Shop 20, Elizabeth Court
30 Karalta Road
Erina NSW 2250

See all our locations

SOCIALS

© Eatsense by ORS 2025