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Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It is a vital part of how your heart and circulation works. Your blood pressure naturally goes up and down all the time,
It probably comes as no surprise that we are a fast becoming a nation of stress heads. A 2017 study by Medibank found that over 5 million Australians are suffering from stress. A lack of sleep, work pressures, juggling too many things, housing affordability,
Ingredients 500 grams lean pork or turkey mince 1 garlic clove crushed 2 teaspoons fresh ginger finely grated 1 medium carrot, grated 1 small can water chestnuts drained and finely chopped 2 shallots finely chopped 1.5 tablespoons oyster sauce 1.5 tablespoons sweet soy sauce 2
Ingredients 2 x tablespoons extra virgin olive oil 1 x brown onion, finely diced 2 x cloves garlic, crushed 1 x carrot, finely diced 1 x large celery stalk, finely diced ½ cup chopped mushrooms 1 x 400g tin diced tomatoes 400g can brown lentils
Ingredients 10 wooden skewers, soaked in water 1kg diced lamb, fat trimmed 5 cloves garlic, crushed 2 tsp dried oregano 2 tsp dried thyme 2 tablespoons moroccan spice ⅓ cup chopped parsley 2 x lemons juice 1 x red onion cut into squares for skewers
Ingredients Chicken Marinade 2 x large chicken breasts, sliced into half and flattened 6 tablespoons extra virgin olive oil 4 garlic cloves, crushed 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon salt 1 teaspoon black pepper Juice of 2
Ingredients 500g lean beef mince 1 garlic cloves, finely diced 1 medium brown onion, finely diced 2 tablespoons basil pesto 1 tablespoon chopped parsley 1 small zucchini, grated, moisture squeezed out ¼ cup wholemeal breadcrumbs 1 x egg Salt & pepper 1 tbsp extra virgin
It’s no secret that eating fresh fruits and vegetables will benefit our health, however it is common for most of us to forget about our fruits and vegetables and consume large amounts of animal products such as meat. In fact, less than 4% of Australian
Cholesterol is a fatty substance that is carried around the body in the blood. Contrary to popular belief, the body produces most cholesterol naturally, and it is also found in some foods. When your doctor first mentions that your cholesterol levels are too high, many
These muesli cookies are the perfect swap for store-bought muesli bars that are often full of hidden sugar. Oats are an excellent source of soluble fibre which helps to keep you fuller for longer, lower blood sugar levels after eating and improve heart health by