Cholesterol is a fatty substance that is carried around the body in the blood. Contrary to popular belief, the body produces most cholesterol naturally, and it is also found in some foods. When your doctor first mentions that your cholesterol levels are too high, many
These muesli cookies are the perfect swap for store-bought muesli bars that are often full of hidden sugar. Oats are an excellent source of soluble fibre which helps to keep you fuller for longer, lower blood sugar levels after eating and improve heart health by
These banana pancakes are a quick, healthy, protein-packed recipe ideal for breakfast or a satisfying snack. Bananas provide slow-releasing energy and provide sweetness without the need for added sugar. Oats are loaded with soluble fibre that helps fuel the good bacteria in our gut and
These bliss balls are the perfect afternoon pick me up and take virtually no time to make. Almonds are packed with heart healthy fats, protein and fibre to help keep you feeling full and energised. They’re also a good source of vitamin E, a powerful
Chickpeas, also known as garbanzo beans, are an excellent source of protein and fibre, meaning they are excellent at keeping you full and promoting a healthful digestive tract. Chickpeas are an excellent source of carbohydrate and have a low glycaemic index (GI) which means they
Vegetable Fritters
These vegetable fritters are the ultimate quick, healthy and delicious mid-week meal, bursting with vegetables and flavour. They are truly versatile and can be eaten hot or cold for breakfast, as a snack, in the kid’s lunch boxes or to take to a picnic. Zucchini’s
Almond Crusted Chicken
Almonds are a great source of monounsaturated fat which helps to protect the heart by maintaining healthy cholesterol levels. They are also a great source of fibre and protein, and contain important nutrients including vitamin E, selenium, zinc and calcium. Chicken breast is a great
All health begins in the gut The health of your gut is the cornerstone of your health, wellbeing and immunity. More and more research is beginning to uncover the important role the gut plays in our wellbeing, weight management and disease prevention, and how the