Banana oat pancakes

These banana pancakes are a quick, healthy, protein-packed recipe ideal for breakfast or a satisfying snack. Bananas provide slow-releasing energy and provide sweetness without the need for added sugar. Oats are loaded with soluble fibre that helps fuel the good bacteria in our gut and
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Bliss balls

These bliss balls are the perfect afternoon pick me up and take virtually no time to make. Almonds are packed with heart healthy fats, protein and fibre to help keep you feeling full and energised. They’re also a good source of vitamin E, a powerful
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Chickpea Burgers

Chickpeas, also known as garbanzo beans, are an excellent source of protein and fibre, meaning they are excellent at keeping you full and promoting a healthful digestive tract. Chickpeas are an excellent source of carbohydrate and have a low glycaemic index (GI) which means they
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Vegetable Fritters

Vegetable Fritters

These vegetable fritters are the ultimate quick, healthy and delicious mid-week meal, bursting with vegetables and flavour. They are truly versatile and can be eaten hot or cold for breakfast, as a snack, in the kid’s lunch boxes or to take to a picnic. Zucchini’s
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Almond Crusted Chicken

Almond Crusted Chicken

Almonds are a great source of monounsaturated fat which helps to protect the heart by maintaining healthy cholesterol levels. They are also a great source of fibre and protein, and contain important nutrients including vitamin E, selenium, zinc and calcium. Chicken breast is a great
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Healthy Gut, Healthy body

The health of your gut is the cornerstone of your health, wellbeing and immunity. More and more research is beginning to uncover the important role the gut plays in our wellbeing, weight management and disease prevention, and how the foods we consume influence our gut
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