Lunch & Dinner

Ingredients 500 grams lean pork or turkey mince 1 garlic clove crushed 2 teaspoons fresh ginger finely grated 1 medium carrot, grated 1 small can water chestnuts drained and finely chopped 2 shallots finely chopped 1.5 tablespoons oyster sauce 1.5 tablespoons sweet soy sauce 2

 Ingredients 2 x tablespoons extra virgin olive oil 1 x brown onion, finely diced 2 x cloves garlic, crushed 1 x carrot, finely diced 1 x large celery stalk, finely diced ½ cup chopped mushrooms 1 x 400g tin diced tomatoes 400g can brown lentils

Ingredients 10 wooden skewers, soaked in water 1kg diced lamb, fat trimmed 5 cloves garlic, crushed 2 tsp dried oregano 2 tsp dried thyme 2 tablespoons moroccan spice ⅓ cup chopped parsley 2 x lemons juice 1 x red onion cut into squares for skewers

Ingredients 500g lean beef mince 1 garlic cloves, finely diced 1 medium brown onion, finely diced 2 tablespoons basil pesto 1 tablespoon chopped parsley 1 small zucchini, grated, moisture squeezed out ¼ cup wholemeal breadcrumbs 1 x egg Salt & pepper 1 tbsp extra virgin

Chickpeas, also known as garbanzo beans, are an excellent source of protein and fibre, meaning they are excellent at keeping you full and promoting a healthful digestive tract. Chickpeas are an excellent source of carbohydrate and have a low glycaemic index (GI) which means they

These vegetable fritters are the ultimate quick, healthy and delicious mid-week meal, bursting with vegetables and flavour. They are truly versatile and can be eaten hot or cold for breakfast, as a snack, in the kid’s lunch boxes or to take to a picnic. Zucchini’s

Almonds are a great source of monounsaturated fat which helps to protect the heart by maintaining healthy cholesterol levels. They are also a great source of fibre and protein, and contain important nutrients including vitamin E, selenium, zinc and calcium. Chicken breast is a great